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Home : Coaching Options : Gold Option

GOLD OPTION

Monthly Charge: $350

Includes:

  • Individualized training program with bi-weekly review and assessment
  • Lactate testing every 8-10 weeks (or as needed)
  • Underwater video swim analysis (1 on 1)
  • Video run analysis (1 on 1)
  • 1 Custom CompuTrainer cycling workout per month
  • 1 hr. of 1 on 1 per week
  • Unlimited group workouts
  • 1 hr. phone contact per week
  • Unlimited e-mail contact
  • Comprehensive goal setting
  • Discounts on Polar products and B&L Bikes
  • Internet access to training program thru www.rocketrainer.com
  • Complimentary nutritional 20 minute phone consultation by @health.

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